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How to reduce stress?
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Michaelakers
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Michaelakers
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#1
11-09-2017, 04:49 AM
A lack of sleep is a significant cause of stress. Hence get more sleep. Regular exercise benefits the mind as well as the body. Avoid foods that containing containing caffeine and alcohol. And try to manage your emotions.


Messages In This Thread
How to reduce stress? - by Michaelakers - 11-09-2017, 04:49 AM
RE: How to reduce stress? - by brucedeniger - 12-20-2017, 04:35 AM
RE: How to reduce stress? - by Vuluts - 12-20-2017, 04:32 PM
RE: How to reduce stress? - by xdude - 12-20-2017, 04:39 PM
RE: How to reduce stress? - by sagher - 12-21-2017, 06:52 AM
RE: How to reduce stress? - by Khadeer143 - 12-22-2017, 06:37 AM
RE: How to reduce stress? - by Arkiven4 - 12-23-2017, 02:56 AM
RE: How to reduce stress? - by Greg V Vaughan - 04-04-2018, 05:40 AM
RE: How to reduce stress? - by chanalku91 - 04-04-2018, 12:10 PM
RE: How to reduce stress? - by deanhills - 04-05-2018, 01:56 PM
RE: How to reduce stress? - by tryp4vps - 04-05-2018, 03:46 PM
RE: How to reduce stress? - by deanhills - 04-06-2018, 01:00 AM
RE: How to reduce stress? - by Golden - 08-05-2018, 01:57 AM

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