12-20-2017, 04:39 PM
If you lack proper sleep then nothing will able to cover it. To recover you need to start having 7-8 hour sleep for couple of week before reduce it to 5-6 hours. But for mean I need to have 6-7 hours of sleep or i start feeling bad.
But for other type of stress like work stress etc you can do lots of stuff. You just need to take your mind off from those problematic stuff. Yoga and workout work for many. or Playing any other type of sport like Tennis or Badminton. Or even just watching a Nice Fish tank work too. Also a playful puppy or Kitten would be a great anti-stress tool.
But for other type of stress like work stress etc you can do lots of stuff. You just need to take your mind off from those problematic stuff. Yoga and workout work for many. or Playing any other type of sport like Tennis or Badminton. Or even just watching a Nice Fish tank work too. Also a playful puppy or Kitten would be a great anti-stress tool.