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How to reduce stress?
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#11
04-05-2018, 03:46 PM
(04-05-2018, 01:56 PM)deanhills Wrote: Stay away from screens two to three hours before bed time - TV, Internet, Phones


Staying away from TV is fine (I don't watch TV much anyway) but internet and phone... I don't know how this can possibly be done, for me at least.

IMO the best way to reduce stress is to play sports. It is said that people who do exercises every day can help reduce their stress levels significantly.




Messages In This Thread
How to reduce stress? - by Michaelakers - 11-09-2017, 04:49 AM
RE: How to reduce stress? - by brucedeniger - 12-20-2017, 04:35 AM
RE: How to reduce stress? - by Vuluts - 12-20-2017, 04:32 PM
RE: How to reduce stress? - by xdude - 12-20-2017, 04:39 PM
RE: How to reduce stress? - by sagher - 12-21-2017, 06:52 AM
RE: How to reduce stress? - by Khadeer143 - 12-22-2017, 06:37 AM
RE: How to reduce stress? - by Arkiven4 - 12-23-2017, 02:56 AM
RE: How to reduce stress? - by Greg V Vaughan - 04-04-2018, 05:40 AM
RE: How to reduce stress? - by chanalku91 - 04-04-2018, 12:10 PM
RE: How to reduce stress? - by deanhills - 04-05-2018, 01:56 PM
RE: How to reduce stress? - by tryp4vps - 04-05-2018, 03:46 PM
RE: How to reduce stress? - by deanhills - 04-06-2018, 01:00 AM
RE: How to reduce stress? - by Golden - 08-05-2018, 01:57 AM

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