06-07-2016, 01:22 AM
for myself . my bedtime 6-9 hours. I think sleep can may bodies fresh and make us the spirit of the activity. according to the study. that is at bedtime. a process detoksinification to cure toxin
(06-06-2016, 04:09 AM)Vuluts Wrote:Power naps in between are effective in regaining energy. Being a student i have enough time after noon to take such naps. Maybe you can take such naps at night in between your "Online Jobs"(06-03-2016, 09:56 PM)thispc Wrote: Everything else feels right or not in this life....sleep does .
It can never be compromised for anything.
Personally , I take 'beauty sleep' of 8 hours daily ...no matter what..
So How many hours sleep is really needed, or How many hours you sleep???
As far as I know, our body needs 8 hours of sleep a day, but personally me I only slept 5 - 6 hours a day because of my online jobs at night, then I'm so sleepy in my work at morning, so sad but I need to this for my family.
(06-07-2016, 11:06 PM)thispc Wrote:(06-06-2016, 04:09 AM)Vuluts Wrote:Power naps in between are effective in regaining energy. Being a student i have enough time after noon to take such naps. Maybe you can take such naps at night in between your "Online Jobs"(06-03-2016, 09:56 PM)thispc Wrote: Everything else feels right or not in this life....sleep does .
It can never be compromised for anything.
Personally , I take 'beauty sleep' of 8 hours daily ...no matter what..
So How many hours sleep is really needed, or How many hours you sleep???
As far as I know, our body needs 8 hours of sleep a day, but personally me I only slept 5 - 6 hours a day because of my online jobs at night, then I'm so sleepy in my work at morning, so sad but I need to this for my family.
(07-05-2016, 11:34 AM)Anik Wrote: Usually I sleep to 6-8 hours if I have my classes. But now its Ramadan. So I sleep from 11.00 PM to 2.00 PM its like 14 hours . But during this time. I need to wake up for 1 hour for Sehri And Fazr Namaz.LOL! I'm also bitten by this "Excessive sleep" bug ! I sleep for 10-12hours like 3 days a week now! What the heck is going wrong with me?
(06-08-2016, 03:28 AM)meetdilip Wrote: I was told sleeping by noon is a bad habit
Don't know but during earlier days when the heat is too much to bear and there are no luxuries like fan or AC, people live through it by taking rest at noon. Could be that there is some scientific explanation for it as well.