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sagher
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sagher
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#12
03-02-2020, 04:36 AM
My daily routine is 40Min running. and just a simple self warming yoga exercises. and i feel fresh after it. but looks like i fails to loose my weight properly.
as i discuss with some fitness trainers. they explain workout is if you go sweaty body and your heart pump with high frequency thats mean you make a proper workout.
Heart LOVE FOR ALL  HATRED FOR NONE Heart


Messages In This Thread
bodybuilding - by Decent12 - 02-27-2020, 04:58 PM
RE: bodybuilding - by sagher - 02-28-2020, 04:28 AM
RE: bodybuilding - by rudra - 02-28-2020, 06:51 AM
RE: bodybuilding - by Rehan - 02-28-2020, 11:43 AM
RE: bodybuilding - by rudra - 02-28-2020, 01:58 PM
RE: bodybuilding - by Littlemaster - 02-28-2020, 02:46 PM
RE: bodybuilding - by Decent12 - 02-28-2020, 04:49 PM
RE: bodybuilding - by Sn1F3rt - 02-29-2020, 09:05 AM
RE: bodybuilding - by rudra - 02-29-2020, 02:15 PM
RE: bodybuilding - by Decent12 - 02-29-2020, 05:18 PM
RE: bodybuilding - by rudra - 02-29-2020, 08:21 PM
RE: bodybuilding - by sagher - 03-02-2020, 04:36 AM
RE: bodybuilding - by Decent12 - 03-02-2020, 07:19 PM

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