[Decent12]

My daily routine is 40Min running. and just a simple self warming yoga exercises. and i feel fresh after it. but looks like i fails to loose my weight properly.
as i discuss with some fitness trainers. they explain workout is if you go sweaty body and your heart pump with high frequency thats mean you make a proper workout.

Hey,
If you want to lose your weight you gotta make your diet very tight since if you are eating the things which are full of fat then there is no profit of running for 40 minutes(only if you are doing it for weight loss).