05-09-2020, 04:51 PM
(05-09-2020, 04:11 PM)ikk157 Wrote: And do you face any health issues such as dehydration, malnutrition, headaches and similar problems? Or does it usually go smoothly?
Since I know that you guys are probably used to it by now and won’t face many issues compared to let’s say if I tried it!
I’m also curious as to how long you need to fast for. Is it like a certain amount of hours?
sleep at 8.50 AM with the room temperature set at 18 ° C
then wake up at 5.30 PM
At night after breaking the fast, eat nutritious food and drink 2 liters of water!
Everything went smoothly without any health problems!