[sagher]

When i concern to a specialist Doctor for my case and even try to know more about new virus SARS-Cov-2, he explained that COVID-19 symptoms are different from SARS-Cov-2, Sars virus is rolled as a pioneer for covid and in this case never necessary to touch any infected person or place. because sars module covid virus in atmosphere and randomly it will go inside via breath. and it is really alarming situation. that's why the cases increases more and more even in my case i take alot of care to clean and safe myself. but still i got infected. but proper medication on proper time get me out from it.

Hot water with Vicks moisture is must important. never miss it even if you are not infected because it help to open all vessels of lungs which not works properly.
Yoga also helps in this case and it is proven that early morning fresh breath is miracle for lungs and throat.
taking of green tea twice a day make you throat and stomach clear.
taking iron, zinc and calcium rich fruits, food and supplements on daily basis.
If anyone have kidney issues. don't take any heavy dose of pain killer or calcium. because it's harm for kidney health so always choose good dissolvable calcium which maximum available in fruits.
One more more important thing. Don't get ride covid on your nerve. always think "no it is a normal seasonal decease and i fight with it and defeat it easily". because many many peoples only dead because they loose hopes. so never think about it. happiness make you strong.

I wish these advices which most based on my own experiences will helps many of here.
May ALLAH protect all of us.